JG Fitness Bullarto, located near Daylesford, Victoria, offers a calming and rejuvenating Aqua Magnesium Wellness Experience. This 2-hour session is designed to gradually get your body moving at a comfortable pace. It starts with a pre-stretch on land, followed by a warm-up walk in a magnesium-heated pool, preparing you for a gentle or invigorating ride on specially designed aqua bikes. The session wraps up with Aqua Flow stretches, allowing you to fully relax and absorb the benefits of the magnesium water. Afterward, you’ll enjoy a light refreshment to complete the experience.
Every Saturday, JG Fitness also hosts an engaging ‘Aquafit’ class. This water-based group workout combines aqua cycling with fitness exercises. The 45-minute session increases heart rate and burns calories while being gentle on your joints. Using balls and bands, the class provides resistance training that’s suitable for all fitness levels, offering a fun and effective way to strengthen your body without heavy impact.
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